Protein Cheese Sticks
Packaged product Dairy and Eggs Lidl
Protein Cheese Sticks contains 248 kcal per 100 g. A serving, 1 cheese stick, 40 g (40 g) provides about 99 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 32% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 1,713 mg | 74% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 32%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Fat9.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,713 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619124271
- Label serving
- 1 cheese stick (40 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chicken Mac And Cheese Kirkland Signature | 247 | 13.1 g | 14.1 g | 15.2 g |
| Sour Cream & Onion Hot Pockets minis | 247 | 6.5 g | 36.6 g | 8.6 g |
| Hot Dog With Meatballs And Cheese EZYGO Brand | 248 | 11 g | 28.4 g | 9.2 g |
| cheese croquettes Aldi | 247 | 7 g | 17.4 g | 16.2 g |
| Dairy Milk Caramel Cadbury | 248 | 2.8 g | 28.9 g | 13.3 g |
| Spinnach and cheese Scaramuzza's | 248 | 9.7 g | 29.2 g | 9.7 g |
| Peanut Butter Piloncillo Walking Tamales Fillo's | 248 | 4.4 g | 27.4 g | 14.2 g |
| omelet bites four cheese True Goodness | 248 | 11.5 g | 6.2 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619124271. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.