Protein Cheese Bar
Packaged product Dairy and Eggs eatlean
Protein Cheese Bar contains 237 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 142 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 884 products.
100 g provides 56% of the Daily Value for chloride, 40% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 0.79 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97.2 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 60.5 µg | 40% |
| Chloride L | 1,296 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of dairy and eggs (median 24.4 g)
- Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat5.9 gin the lowest quarter of dairy and eggs (median 20.5 g)
- Sodium0.79 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- eatlean
- Barcode
- 5028482103809
- Label serving
- 1 portion (60 g)
- Category
- Cheddar cheese
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| lite sharp cheddar cheese Cabot Creamery | 238 | 28.6 g | 4.8 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cheese Bar?
100 g of Protein Cheese Bar has 237 kcal. Serving, 1 portion, 60 g (60 g): about 142 kcal.
Is Protein Cheese Bar high in protein?
Protein Cheese Bar contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 20.4 g in serving, 1 portion, 60 g (60 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.4 g).
How many carbs are in Protein Cheese Bar?
Protein Cheese Bar has 2.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cheese Bar?
Protein Cheese Bar contains 10 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Protein Cheese Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (56% DV), iodine (40% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cheese Bar?
100 g contains 0.79 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482103809. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.