Protein Cheese (5% Fat)
Packaged product Dairy and Eggs Arla
Protein Cheese (5% Fat) contains 185 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 37 kcal.
Roughly 74% of its calories come from protein, with 25% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 1%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 2106804002368
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Melt Mac & Cheese Guy Fieri‘S Flavor Town | 185 | 8.7 g | 18.2 g | 8.4 g |
| Fresh Egg Noodle Noodle Stanley | 185 | 6.3 g | 35.9 g | 1.3 g |
| Organic Whole Milk Yogurt Tubes Annie's | 185 | 6.4 g | 25.5 g | 6.4 g |
| Cooked Salted Duck Egg Shen Dan | 185 | 13.2 g | 7.8 g | 11.4 g |
| Beef Sukiyaki with Melty Rich Egg Yolk Omusuko | 185 | 4.4 g | 35.7 g | 2.7 g |
| Beef Sukiyaki With Melty Rich Egg Yolk Rice Ball 華御結 | 185 | 4.4 g | 35.7 g | 2.7 g |
| Butter Toffee Cashews Dr Snack | 185 | 4.4 g | 15 g | 12.3 g |
| Cooked Quail Eggs Wang Korea | 185 | 13 g | 1.9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2106804002368. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.