Protein Cereal Peanut Butter

Packaged product Dairy and Eggs Yummer’s

Protein Cereal Peanut Butter contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.

Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g
20 gprotein
51.9 gcarbohydrates
15.9 gfat
121kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 15.9 g 20%
Saturated fat L 4.4 g 22%
Sodium L 189 mg 8%
Total carbohydrates L 51.9 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 2.3 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 48%Fat: 33%402kcal / 100 g
  • Protein 19%
  • Carbohydrates 48%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber3.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat15.9 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium189 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yummer’s
Barcode
5905344598549
Label serving
30 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Shaved Parmigiano Reggiano Marks & Spencer 402 32.4 g 0.1 g 29.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5905344598549. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Cereal Peanut Butter?

100 g of Protein Cereal Peanut Butter has 402 kcal. Serving, 30 g (30 g): about 121 kcal.

Is Protein Cereal Peanut Butter high in protein?

Protein Cereal Peanut Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Protein Cereal Peanut Butter?

Protein Cereal Peanut Butter has 51.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cereal Peanut Butter?

Protein Cereal Peanut Butter contains 15.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Protein Cereal Peanut Butter?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.