How many calories are in Protein Cereal Chocolate Flavour?

100 g of Protein Cereal Chocolate Flavour has 389 kcal. Serving, 1 bowl, 55 g (55 g): about 214 kcal.

Is Protein Cereal Chocolate Flavour high in protein?

Protein Cereal Chocolate Flavour contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 15.1 g in serving, 1 bowl, 55 g (55 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Protein Cereal Chocolate Flavour?

Protein Cereal Chocolate Flavour has 62.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cereal Chocolate Flavour?

Protein Cereal Chocolate Flavour contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Protein Cereal Chocolate Flavour?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Cereal Chocolate Flavour

Packaged product Sweets and Desserts ÜFIT

Protein Cereal Chocolate Flavour contains 389 kcal per 100 g. A serving, 1 bowl, 55 g (55 g) provides about 214 kcal.

Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

27.4 gprotein

62.9 gcarbohydrates

2.3 gfat

214kcal in serving, 1 bowl, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.6 g	3%
Sodium L	100 mg	4%
Total carbohydrates L	62.9 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	16.9 g
Added sugars L	0 g	0%
Protein L	27.4 g	55%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 66%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.4 gin the top quarter of sweets and desserts (median 7.8 g)
Fiber3.3 gin the lowest quarter of sweets and desserts (median 6 g)
Sugars16.9 gbelow the median for sweets and desserts (median 20 g)
Fat2.3 gin the lowest quarter of sweets and desserts (median 15 g)
Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
Sodium100 mgin the lowest quarter of sweets and desserts (median 240 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: ÜFIT
Barcode: 5010029231823
Label serving: 1 bowl (55 g)
Category: Breakfast biscuit with cereals fortified with vitamins and chemical elements
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Gluten, Wheat Starch, Sugar, Maltodextrin, Fat Reduced or Wheat, owder, Flavouring, Salt, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010029231823. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PROTEIN CEREAL CHOCOLATE FLAVOUR". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.