Protein cereal Bar chocolate

Packaged product Breakfast Cereals Chiefs

Protein cereal Bar chocolate contains 360 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 144 kcal.

Roughly 40% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
30 gprotein
37.5 gcarbohydrates
12 gfat
144kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 12 g 15%
Saturated fat not reported
Sodium L 270 mg 12%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 10 g 36%
Total sugars L 1.5 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 40%Fat: 29%360kcal / 100 g
  • Protein 32%
  • Carbohydrates 40%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars1.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat12 gabove the median for breakfast cereals (median 11.8 g)
  • Sodium270 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chiefs
Barcode
7640151717537
Label serving
1 portion (40 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Instant Oatmeal Maple & Brown Sugar Quaker 360 8 g 74 g 5 g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Dried or dry 360 11.6 g 73.2 g 1.4 g
shredded wheat Nestlé 360 12.2 g 66.7 g 2.2 g
Muesli 5 cereales Idénat 360 10.9 g 61.5 g 5.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7640151717537. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein cereal Bar chocolate?

100 g of Protein cereal Bar chocolate has 360 kcal. Serving, 1 portion, 40 g (40 g): about 144 kcal.

Is Protein cereal Bar chocolate high in protein?

Protein cereal Bar chocolate contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 1 portion, 40 g (40 g). About 32% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein cereal Bar chocolate?

Protein cereal Bar chocolate has 37.5 g of total carbohydrates per 100 g, including 10 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein cereal Bar chocolate?

Protein cereal Bar chocolate contains 12 g of fat per 100 g.

How much sodium is in Protein cereal Bar chocolate?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.