How many calories are in Protein?

100 g of Protein has 391 kcal. Serving, 45 g (45 g): about 176 kcal.

Is Protein high in protein?

Protein contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 14 g in serving, 45 g (45 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein?

Protein has 33.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein?

Protein contains 20 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Protein?

100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein

Packaged product Other Foods B’tween

Protein contains 391 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.

Roughly 41% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

391kcal per 100 g

31.1 gprotein

33.3 gcarbohydrates

20 gfat

176kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	20 g	26%
Saturated fat L	8.7 g	43%
Sodium L	462 mg	20%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	26.7 g	95%
Total sugars L	4 g
Protein L	31.1 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 30%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31.1 gin the top quarter of other foods (median 7.4 g)
Fiber26.7 gin the top quarter of other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat20 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.7 gin the top quarter of other foods (median 2 g)
Sodium462 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: B’tween
Barcode: 8713500232698
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Unflavored Whey Ekkovision	391	81.4 g	3.3 g	3.3 g
Gatosport Overstim.S	391	11 g	70 g	6.9 g
100% Performance Whey Avvatar	391	71.4 g	13.4 g	5.7 g
Hyper mass BiotechUSA	391	30 g	58.5 g	2.2 g
Pfefferminztaler REWE Beste Wahl	391	1.2 g	80 g	7.4 g
Choco crax Yuno	391	7.8 g	81 g	3.5 g
Oursins Lu	391	15 g	59 g	15 g
Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris	391	0.1 g	97 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713500232698. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.