How many calories are in Protein Brio?

100 g of Protein Brio has 250 kcal. Serving, 1 slice, 24 g (24 g): about 60 kcal.

Is Protein Brio high in protein?

Protein Brio contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3 g in serving, 1 slice, 24 g (24 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Protein Brio?

Protein Brio has 29.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Brio?

Protein Brio contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Protein Brio contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (100% DV) and calcium (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Brio?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Brio

Packaged product Other Foods Mindful Crumb

Protein Brio contains 250 kcal per 100 g. A serving, 1 slice, 24 g (24 g) provides about 60 kcal.

Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 100% of the Daily Value for potassium and 58% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

12.5 gprotein

29.2 gcarbohydrates

8.3 gfat

60kcal in serving, 1 slice, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	8.3 g	11%
Saturated fat L	4.2 g	21%
Cholesterol L	41.7 mg	14%
Sodium L	208 mg	9%
Total carbohydrates L	29.2 g	11%
Dietary fiber L	4.2 g	15%
Total sugars L	4.2 g
Protein L	12.5 g	25%
Calcium L	758 mg	58%
Potassium L	4,700 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 48%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for other foods (median 7.4 g)
Fiber4.2 gin the top quarter of other foods (median 1.8 g)
Sugars4.2 gabove the median for other foods (median 3.2 g)
Fat8.3 gabove the median for other foods (median 6.6 g)
Saturated fat4.2 gabove the median for other foods (median 2 g)
Sodium208 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mindful Crumb
Barcode: 0505696361560
Label serving: 1 slice (24 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0505696361560. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.