Protein, Blaubeere
Protein, Blaubeere contains 71 kcal per 100 g. A serving, 200 g (200 g) provides about 142 kcal.
Roughly 59% of its calories come from protein, with 38% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 84 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 38%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of fruits (median 8 g)
- Fiber0 gin the lowest quarter of fruits (median 0.32 g)
- Sugars6.5 gbelow the median for fruits (median 9 g)
- Fat0.2 gin the lowest quarter of fruits (median 1.9 g)
- Saturated fat0.1 gin the lowest quarter of fruits (median 1.1 g)
- Sodium60 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 4016241042316
- Label serving
- 200 g
- Category
- Fruit quarks
- Packaging
- de:plastikbecher
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
fischkàsezubereitung mit 9% Fruchtzubereitung, Magerstufeimlild. anteil, mit SüBungsmittel. Zutaten: Magermilch,' Traubensaft aus Fruchtsaftkonzentrat (3,3 natürliches Aroma, Stabilisator Pektine, SüBungsmittel Steviolglykoside, Laküg Sàureregulator Natriumcitrate, Milchsàurekulturen, mikrobielleslà Proteine tragen zu einer Zunahme an Muskelmasse bei, Dasgiltu einer abwechslungsreichen und ausgewogenen ErnàhrungundeË gesunden Lebensweise. indestens.haltbar bis: siehe Deckel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Raspberry Quark Melkunie | 71 | 10 g | 6.4 g | 0.2 g |
| High Protein Quark Creme Himbeere REWE Beste Wahl | 70 | 12.5 g | 3.6 g | 0.5 g |
| Protein Arla | 70 | 10 g | 7.2 g | 0.1 g |
| Pehmeä vadelmarahka Valio | 73 | 7.8 g | 8.9 g | 0.5 g |
| Rahka vadelma Arla | 73 | 9.3 g | 7.7 g | 0.2 g |
| Quark-Creme Ananas Kokos Lidl | 73 | 12.5 g | 4.6 g | 0.5 g |
| Quark Framboesa Proteína Pingo Doce | 69 | 12 g | 4.9 g | 0.2 g |
| Proteiinirahka mango Juustoportti | 69 | 8 g | 4.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016241042316. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.