protein bites
Packaged product Other Foods Well Market
Protein bites contains 444 kcal per 100 g. A serving, 6 pieces, 45 g (45 g) provides about 200 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 45% of the Daily Value for Vitamin B12, 38% of the Daily Value for iron and 19% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 24.4 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 20 g | 40% |
| Vitamin D L | 3.8 µg | 19% |
| Vitamin B12 L | 1.1 µg | 45% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.4 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars24.4 gin the top quarter of other foods (median 3.2 g)
- Fat17.8 gabove the median for other foods (median 6.6 g)
- Saturated fat4.4 gabove the median for other foods (median 2 g)
- Sodium122 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Well Market
- Barcode
- 0050428109618
- Label serving
- 6 pieces (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie Madeleines Two-Bite | 444 | 3.7 g | 55.6 g | 22.2 g |
| Plant strong protein Sports nutrition | 444 | 74.1 g | 14.8 g | 7.4 g |
| Geki Nissin | 444 | 11.1 g | 66.7 g | 14.4 g |
| Croûte à tarte Compliments | 444 | 5.6 g | 50 g | 25 g |
| Matcha latte Navitas | 444 | 0 g | 66.7 g | 22.2 g |
| Protein poppets Power Crunch | 444 | 55.6 g | 14.8 g | 16.7 g |
| Pure Protein Pure Protein Popped Crisp | 444 | 33.3 g | 36.1 g | 19.4 g |
| 3 in 1 Mild Nescafe | 444 | 5.6 g | 77.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0050428109618. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.