Protein Bar
Protein Bar contains 435 kcal per 100 g. A serving, 60 g (60 g) provides about 261 kcal.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.5 g | |
| Protein L | 33.3 g | 67% |
| Calcium L | 183 mg | 14% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.5 g)
- Fiber2.3 gin the lowest quarter of snacks (median 4 g)
- Fat21.7 gabove the median for snacks (median 20.9 g)
- Saturated fat9.8 gin the top quarter of snacks (median 3.6 g)
- Sodium260 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangy BBQ Pop Chips Woolworths | 435 | 6.4 g | 75 g | 11.8 g |
| LCM popcorn Kellogg's | 435 | 4.4 g | 72.4 g | 13.5 g |
| Corn Thins minis Sour Cream & Chives Real Foods | 435 | 9 g | 69 g | 12 g |
| Mint Crisp Keep it Cleaner | 435 | 24.3 g | 15.5 g | 22.5 g |
| Energy Oat Snack bar Davina | 435 | 5.7 g | 56 g | 20 g |
| Meat Snack Stick Jack Links | 435 | 21.7 g | 8.7 g | 34.8 g |
| Oven chips Chio | 435 | 5.9 g | 80 g | 9.2 g |
| Mzansi Tangy BBQ Flavoured Popped Corn Chips Woolworths Food | 435 | 6.4 g | 75 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290015130349. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.