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Protein Bar Salted Caramel

Packaged product Sweets and Desserts Monsters

Protein Bar Salted Caramel contains 464 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 186 kcal.

Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar Salted Caramel by Monsters, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
16 gprotein
57.6 gcarbohydrates
18.8 gfat
186kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 18.8 g 24%
Saturated fat L 3.3 g 17%
Sodium L 142 mg 6%
Total carbohydrates L 57.6 g 21%
Dietary fiber not reported
Total sugars L 23.6 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 50%Fat: 36%464kcal / 100 g
  • Protein 14%
  • Carbohydrates 50%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars23.6 gabove the median for sweets and desserts (median 20.8 g)
  • Fat18.8 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium142 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Monsters
Barcode
4820200893365
Quantity
40
Label serving
1 bar (40 g)
Category
Protoin bar

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 4820200893365. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar Salted Caramel?

100 g of Protein Bar Salted Caramel has 464 kcal. Serving, 1 bar, 40 g (40 g): about 186 kcal.

Is Protein Bar Salted Caramel high in protein?

Protein Bar Salted Caramel contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 1 bar, 40 g (40 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Bar Salted Caramel?

Protein Bar Salted Caramel has 57.6 g of total carbohydrates per 100 g, including 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar Salted Caramel?

Protein Bar Salted Caramel contains 18.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Protein Bar Salted Caramel?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.