Protein Bar 30%

Packaged product Snacks Natural Elements

Protein Bar 30% contains 351 kcal per 100 g. A serving, 54 g (54 g) provides about 190 kcal.

Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar 30% by Natural Elements, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
351kcal per 100 g
30 gprotein
42 gcarbohydrates
14 gfat
190kcal in serving, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 14 g 18%
Saturated fat L 10.6 g 53%
Sodium L 275 mg 12%
Total carbohydrates L 42 g 15%
Dietary fiber L 30 g 107%
Total sugars L 2.4 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 41%Fat: 30%351kcal / 100 g
  • Protein 29%
  • Carbohydrates 41%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of snacks (median 7.5 g)
  • Fiber30 gin the top quarter of snacks (median 4 g)
  • Sugars2.4 gbelow the median for snacks (median 4.5 g)
  • Fat14 gbelow the median for snacks (median 20.9 g)
  • Saturated fat10.6 gin the top quarter of snacks (median 3.6 g)
  • Sodium275 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natural Elements
Barcode
4260558411949
Label serving
54 g
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260558411949. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar 30%?

100 g of Protein Bar 30% has 351 kcal. Serving, 54 g (54 g): about 190 kcal.

Is Protein Bar 30% high in protein?

Protein Bar 30% contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 16.2 g in serving, 54 g (54 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar 30%?

Protein Bar 30% has 42 g of total carbohydrates per 100 g, including 30 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar 30%?

Protein Bar 30% contains 14 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

How much sodium is in Protein Bar 30%?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.