+Protein Apple Raspberry Granola
Packaged product Breakfast Cereals Freedom Crafted Blends
+Protein Apple Raspberry Granola contains 427 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 149 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 14.6 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars14.6 gbelow the median for breakfast cereals (median 15 g)
- Fat14.6 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium234 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freedom Crafted Blends
- Barcode
- 9326666711182
- Quantity
- 360g
- Label serving
- 1 portion (35 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & Almond Granola Harvest Morn | 427 | 11.1 g | 64.9 g | 12 g |
| Oat Granola Golden Crunch Flavour Quaker | 427 | 8.7 g | 71 g | 10 g |
| Protein Granola Coconut & Almond Vitalia | 427 | 23.3 g | 38.3 g | 18 g |
| No Added Sugar Granola Apple & Berry JORDANS | 427 | 8.5 g | 49 g | 18 g |
| Jungle Jungle | 427 | 8.4 g | 59 g | 17.6 g |
| Tesco Honey & Almond Granola Tesco | 427 | 11.4 g | 64.3 g | 12.3 g |
| Deluxe Granola Dark chocolate & strawberries Jordans | 427 | 11 g | 65 g | 13 g |
| Granola banane chocolat noir noix de Pécan Grillon d'Or | 427 | 10 g | 63 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666711182. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.