How many calories are in Protein?

100 g of Protein has 409 kcal. Serving, 33 g (33 g): about 135 kcal.

Is Protein high in protein?

Protein contains 69.7 g of protein per 100 g (139% of the 50 g Daily Value), or 23 g in serving, 33 g (33 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein?

Protein has 22.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein?

Protein contains 4.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein

Packaged product Other Foods Activlab

Protein contains 409 kcal per 100 g. A serving, 33 g (33 g) provides about 135 kcal.

Roughly 68% of its calories come from protein, with 22% from carbohydrates and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

69.7 gprotein

22.1 gcarbohydrates

4.6 gfat

135kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	4.6 g	6%
Saturated fat L	2.4 g	12%
Sodium	not reported
Total carbohydrates L	22.1 g	8%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	69.7 g	139%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 22%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein69.7 gin the top quarter of other foods (median 7.4 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat4.6 gbelow the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Caffeine L	121 mg

Product details

Brand: Activlab
Barcode: 5907368895154
Label serving: 33 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein puffys Joy st	409	24.5 g	40 g	14.1 g
Roccolino Casarigoni	409	25 g	0.8 g	34 g
Impact Whey Protein MyProtein	409	80 g	5.6 g	7.3 g
Cuneesi al rhum Il Viaggiator Goloso	409	3.7 g	38 g	26 g
Kind Frozen Kind	409	6.8 g	36.4 g	29.6 g
Pecan Tart Bakery Fresh	409	3.5 g	52.2 g	20.9 g
Terribe de larzac Roger Vidal	409	14 g	1.4 g	38 g
Hojaldres de astorga Horno Gamifer	409	3.3 g	63 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5907368895154. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.