Protein 20g
Packaged product Other Foods Ehrmann
Protein 20g contains 89 kcal per 100 g. A serving, 1 yogurt, 200 g (200 g) provides about 178 kcal.
Roughly 47% of its calories come from protein, with 37% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 37%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.2 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium71 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ehrmann
- Barcode
- 8711399024516
- Label serving
- 1 yogurt (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natillas, High Protein, Caramelo Dia | 89 | 10 g | 9 g | 1.4 g |
| Yop! Yoplait | 89 | 3.5 g | 12 g | 2.4 g |
| Great Value Whole Tilapia Great Value | 89 | 17.9 g | 0 g | 1.8 g |
| Korppukinkku Coop | 89 | 16 g | 0.7 g | 2.4 g |
| Karštai rūkytą kiaulienos filė su kmynais Biovela | 89 | 14 g | 1.2 g | 3 g |
| Frozen Prawns Asian Star | 89 | 19 g | 2 g | 1 g |
| Cuajada artesana Celestino Arribas | 89 | 4 g | 5.4 g | 6.3 g |
| Patate rosse di montagna Consorzio ORI | 89 | 2.1 g | 17.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711399024516. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.