Prosciutto
Packaged product Other Foods The Deli
Prosciutto contains 220 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 22 kcal.
Roughly 54% of its calories come from protein, with 41% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 5%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7.4 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat4 gabove the median for other foods (median 2 g)
- Sodium1,920 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Deli
- Barcode
- 9354780002565
- Label serving
- 1 portion (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Style Feta MFW | 220 | 11 g | 3 g | 18.3 g |
| Kibe Catupiry Linds Foods | 220 | 8.9 g | 17.4 g | 13.1 g |
| Serrano Coles The Deli | 220 | 30 g | 3 g | 10 g |
| Roasted Chana Uttam | 220 | 14 g | 34 g | 2 g |
| Poulet Bratwurst Coop Qualite & Prix | 220 | 14.2 g | 1 g | 18.3 g |
| Tailihaviiner Matsimoka | 220 | 19.1 g | 0.3 g | 16.2 g |
| Queso Fresco Light Mercadona | 220 | 19.9 g | 2.1 g | 14.4 g |
| Aromare : Streuwürze mit Kräutern Knorr | 220 | 12 g | 35 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9354780002565. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.