How many calories are in Prosciutto?

100 g of Prosciutto has 119 kcal.

Is Prosciutto high in protein?

Prosciutto contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto?

Prosciutto has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto?

Prosciutto contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Prosciutto?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto

Packaged product Other Foods Rapelli

Prosciutto contains 119 kcal per 100 g.

Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

21 gprotein

0 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	3.5 g	4%
Saturated fat L	1.3 g	7%
Sodium L	590 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fat3.5 gbelow the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rapelli
Barcode: 7610352501167
Category: Other Foods

Ingredients

Ingredients not reported.

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Arrosto di tacchino Penny	119	21 g	1.7 g	5 g
Rôti porc L'Étal du Boucher	119	23 g	0 g	3 g
Riso carnaroli integrale bio La Finestra sul Cielo	119	2.5 g	26 g	0.6 g
Budino Dr. Oetker	119	3.6 g	22 g	1.6 g
Pavo marinado al pimentón Coren	119	19 g	0.5 g	4.8 g
Brochettes de dinde poivrons Le Gaulois (Migros)	119	17 g	0.4 g	5.6 g
Jarre de porc demi sel Les Brasérades	119	22 g	0.5 g	3.4 g
Bœuf extra tendre Jean rozé	119	20 g	0.5 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610352501167. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.