How many calories are in Prosciutto Misto?

100 g of Prosciutto Misto has 113 kcal.

Is Prosciutto Misto high in protein?

Prosciutto Misto contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto Misto?

Prosciutto Misto has 1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto Misto?

Prosciutto Misto contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Prosciutto Misto?

100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto Misto

Packaged product Other Foods Ponnath

Prosciutto Misto contains 113 kcal per 100 g.

Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

20 gprotein

1 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	3 g	4%
Saturated fat L	1.3 g	7%
Sodium L	788 mg	34%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 4%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium788 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ponnath
Barcode: 4000930527062
Quantity: 150g
Category: Other Foods

Ingredients

Ingredients not reported.

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Cannelloni au brocciu Pierre traiteur	113	5.3 g	8.8 g	6.1 g
Spicy kyllingesalat Næmt	113	5 g	9.2 g	5.9 g
Milchreis Zimt Elite	113	2.9 g	20.7 g	2 g
Pitta de porc Delhaize	113	22 g	0.8 g	2.6 g
Filet de Poulet Jaune Volaé	113	24 g	0.5 g	1.9 g
Las paletas mexicaines Los Pistoleros	113	0.3 g	27.8 g	0.1 g
Bifteck Charal	113	23 g	0 g	2.3 g
Eminces de poulet provençale Père Dodu	113	19 g	5 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000930527062. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.