Prosciutto
Prosciutto contains 286 kcal per 100 g. A typical serving of 2 Slices (28 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,890 mg | 82% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 19.6 g)
- Fat21.4 gabove the median for meat (median 16.7 g)
- Saturated fat7.1 gabove the median for meat (median 6.3 g)
- Sodium1,890 mgin the top quarter of meat (median 1,100 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAESTRI
- Barcode
- 0856726007737
- Label serving
- 2 Slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
ITALIAN PORK LEG, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Pepperoni Sliced Aged Low & Slow, Uncured Pepperoni SALT & TWINE | 286 | 25 g | 3.6 g | 17.9 g |
| Bologna OSCAR MAYER | 286 | 10.7 g | 3.6 g | 25 g |
| Polska Kielbasa GIANT EAGLE | 286 | 12.5 g | 3.6 g | 25 g |
| Crab Spread, Buttery SPARTAN | 286 | 7.1 g | 10.7 g | 21.4 g |
| Serrano Ham, Serrano CASA FLORES | 286 | 32.1 g | 0 g | 16.1 g |
| Panino Chorizo, Panino BOAR'S HEAD | 286 | 21.4 g | 7.1 g | 21.4 g |
| Boar's Head, Prosciutto Panino BOAR'S HEAD | 286 | 25 g | 3.6 g | 17.9 g |
| Bologna ECKRICH | 286 | 10.7 g | 7.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 286 kcal. 2 Slices (28 g): about 80 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in 2 Slices (28 g). About 37% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.6 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto?
Prosciutto contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1,890 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609115. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.