Prosciutto crudo

Packaged product Other Foods Baldo

Prosciutto crudo contains 235 kcal per 100 g.

Roughly 52% of its calories come from protein, with 48% from fat and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Prosciutto crudo by Baldo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
235kcal per 100 g
30.4 gprotein
0.4 gcarbohydrates
12.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 12.4 g 16%
Saturated fat L 4.7 g 24%
Sodium L 2,060 mg 90%
Total carbohydrates L 0.4 g 0.1%
Dietary fiber not reported
Total sugars L 0.4 g
Protein L 30.4 g 61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 0.7%Fat: 48%235kcal / 100 g
  • Protein 52%
  • Carbohydrates 0.7%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.4 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
  • Fat12.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.7 gabove the median for other foods (median 2 g)
  • Sodium2,060 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Baldo
Barcode
8012040705281
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8012040705281. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Prosciutto crudo?

100 g of Prosciutto crudo has 235 kcal.

Is Prosciutto crudo high in protein?

Prosciutto crudo contains 30.4 g of protein per 100 g (61% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto crudo?

Prosciutto crudo has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto crudo?

Prosciutto crudo contains 12.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Prosciutto crudo?

100 g contains 2,060 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.