How many calories are in Prosciutto Cotto?

100 g of Prosciutto Cotto has 160 kcal.

Is Prosciutto Cotto high in protein?

Prosciutto Cotto contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto Cotto?

Prosciutto Cotto has 0.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto Cotto?

Prosciutto Cotto contains 9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Prosciutto Cotto?

100 g contains 7,474 mg of sodium, 325% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto Cotto

Packaged product Other Foods Rapelli

Prosciutto Cotto contains 160 kcal per 100 g.

Roughly 50% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g

19 gprotein

0.9 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	9 g	12%
Saturated fat L	3.4 g	17%
Sodium L	7,474 mg	325%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 2%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat9 gabove the median for other foods (median 6.6 g)
Saturated fat3.4 gabove the median for other foods (median 2 g)
Sodium7,474 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rapelli
Barcode: 2140811005806
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
高蛋白豆皮蔬菜鸡肉卷盒马	160	14.5 g	6.7 g	8.4 g
花小箱（お弁当）地雷也	160	7.1 g	21.2 g	5 g
Bento Gyoza Bento Inc.	160	7.5 g	21.7 g	4.7 g
Huevos Rancheros Breakfast Sweet Earth	160	8.5 g	15.6 g	7.1 g
One-Pan Gnocchi Alla Puttanesca Good Food	160	3.5 g	18.2 g	8.7 g
Биточки из курицы и сыра с запечённым картофелем Вкусвилл	160	9.6 g	14.3 g	7.2 g
Currywurst Berliner Art mit Wedges Gourmet	160	4.9 g	11.7 g	10.1 g
鱈のパエリア風 Wellni BIRUMESHI	160	15.4 g	18.7 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2140811005806. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.