How many calories are in Prosciutto Costco?

100 g of Prosciutto Costco has 214 kcal. Serving, 10 g (10 g): about 21 kcal.

Is Prosciutto Costco high in protein?

Prosciutto Costco contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2.5 g in serving, 10 g (10 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto Costco?

Prosciutto Costco has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto Costco?

Prosciutto Costco contains 13 g of fat per 100 g.

How much sodium is in Prosciutto Costco?

100 g contains 1,849 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto Costco

Packaged product Other Foods Beretta

Prosciutto Costco contains 214 kcal per 100 g. A serving, 10 g (10 g) provides about 21 kcal.

Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g

25 gprotein

0 gcarbohydrates

13 gfat

21kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium L	1,849 mg	80%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Fat13 gabove the median for other foods (median 6.6 g)
Sodium1,849 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beretta
Barcode: 0073541808442
Label serving: 10 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073541808442. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.