Prosciutto
Packaged product Meat GOOD & GATHER
Prosciutto contains 250 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (250 kcal per 100 g).
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,750 mg | 76% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 19.6 g)
- Fat17.9 gabove the median for meat (median 16.7 g)
- Saturated fat5.4 gbelow the median for meat (median 6.3 g)
- Sodium1,750 mgin the top quarter of meat (median 1,100 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1,750 mg | 1,750 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239293973
- Label serving
- 1 oz
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Prosciutto Italiano, 4 Oz VERONI | 250 | 28.6 g | 0 g | 14.3 g |
| Reserve, Prosciutto H-E-B | 250 | 28.6 g | 0 g | 14.3 g |
| Prosciutto MEIJER | 250 | 32.1 g | 0 g | 14.3 g |
| Sweet & Spicy Jambon Americano, Sweet & Spicy LA QUERCIA | 250 | 32.1 g | 0 g | 10.7 g |
| Lite Italian Dry Salami, Lite Italian Dry SIGNATURE SELECT | 250 | 35.7 g | 3.6 g | 12.5 g |
| German Salami KOWALSKI | 250 | 14.3 g | 1.8 g | 19.6 g |
| Dry Cured Ham PREFERRED SELECTION | 250 | 35.7 g | 0 g | 12.5 g |
| Hickory Smoked Ring Bologna, Garlic BERKS | 250 | 12.5 g | 3.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 250 kcal. 1 oz (28 g): about 70 kcal.
Is Prosciutto high in protein?
Prosciutto contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in 1 oz (28 g). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.6 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Prosciutto?
Prosciutto contains 17.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 1,750 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239293973. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2544134. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2022. Imported November 6, 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.