propo

Packaged product Other Foods ロート製薬

Propo contains 372 kcal per 100 g. A serving, 16 g (16 g) provides about 60 kcal.

Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 694% of the Daily Value for Vitamin C, 313% of the Daily Value for Vitamin B12 and 312% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g
62.5 gprotein
21.2 gcarbohydrates
0 gfat
60kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 544 mg 24%
Total carbohydrates L 21.2 g 8%
Dietary fiber not reported
Total sugars not reported
Protein L 62.5 g 125%
Vitamin C L 625 mg694%
Vitamin D L 26.9 µg135%
Riboflavin (B2) L 3.8 mg288%
Pantothenic acid (B5) L 15.6 mg312%
Vitamin B6 L 3.8 mg221%
Vitamin B12 L 7.5 µg313%
Calcium L 1,250 mg96%
Magnesium L 406 mg97%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 25%372kcal / 100 g
  • Protein 75%
  • Carbohydrates 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C694%Vitamin B12313%Pantothenic acid (B5)312%Riboflavin (B2)288%Vitamin B6221%Vitamin D135%Magnesium97%Calcium96%

Nutritional insights

  • Protein62.5 gin the top quarter of other foods (median 7.4 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium544 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ロート製薬
Barcode
4987241192205
Label serving
16 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4987241192205. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in propo?

100 g of propo has 372 kcal. Serving, 16 g (16 g): about 60 kcal.

Is propo high in protein?

Propo contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 10 g in serving, 16 g (16 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in propo?

Propo has 21.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in propo?

Propo contains 0 g of fat per 100 g.

What vitamins and minerals does propo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (694% DV), Vitamin B12 (313% DV), Pantothenic acid (B5) (312% DV), Riboflavin (B2) (288% DV) and Vitamin B6 (221% DV). The full list is in the vitamins and minerals table above.

How much sodium is in propo?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.