Prociutto cotto
Prociutto cotto contains 158 kcal per 100 g.
Roughly 50% of its calories come from fat, with 49% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 194 kcal per 100 g across 1,098 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 21 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat8.7 gbelow the median for meat (median 10 g)
- Saturated fat3.5 gbelow the median for meat (median 3.9 g)
- Sodium760 mgin the lowest quarter of meat (median 1,000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veroni
- Barcode
- 8005573008073
- Category
- Italian meat products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola delle alpi Negroni | 158 | 35 g | 1 g | 1.6 g |
| Prosciutto cotto Veroni | 158 | 19 g | 0.6 g | 9 g |
| Prosciutto cotto Veroni | 158 | 19 g | 0.6 g | 8.7 g |
| Prosciutto cotto scelto alle erbe Raspini | 158 | 18 g | 1.1 g | 9 g |
| Prosciutto cotto di Alta qualita Raspini | 159 | 20 g | 0.9 g | 8.3 g |
| Cubetti di prosciutto cotto Coati | 159 | 19 g | 0.6 g | 9.3 g |
| Bresoala Black Angus Villani | 159 | 30 g | 0 g | 4.3 g |
| Rollè di pollo ripieno di spinaci Rovagnati | 159 | 18 g | 4.3 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prociutto cotto?
100 g of Prociutto cotto has 158 kcal.
Is Prociutto cotto high in protein?
Prociutto cotto contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Prociutto cotto?
Prociutto cotto has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prociutto cotto?
Prociutto cotto contains 8.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Prociutto cotto?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005573008073. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.