Probiotic Kefir Yoghurt
Packaged product Dairy and Eggs Vaalia
Probiotic Kefir Yoghurt contains 109 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.2 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars6.2 gabove the median for dairy and eggs (median 4 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium67 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaalia
- Barcode
- 9310036064688
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew and peanut milk A tal da castanha | 109 | 5.4 g | 3.1 g | 8.3 g |
| Evie Greek Yoghurt Evia | 109 | 9.4 g | 4.6 g | 5.5 g |
| Brisket Mac & Cheese Paravida Wellness | 109 | 7.8 g | 8.8 g | 4.2 g |
| Yogurt Parfait BonApp | 109 | 6.9 g | 15.4 g | 2.4 g |
| Strawberry Farmhouse Yogurt Specially Selected | 109 | 3 g | 13.6 g | 4.2 g |
| Raw Peeled King Prawns with a Spicy Garlic, Lemon and Herb Butter Marks & Spencers | 109 | 16 g | 0.4 g | 4.7 g |
| Yogurt Griego Mandarina Alpina | 109 | 7.2 g | 14 g | 2.7 g |
| Eafit Construction Musculaire Milk & Egg 95 Micellaire Nougat Glacé Eafit | 109 | 25 g | 1.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310036064688. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.