pringles

Packaged product Other Foods Pringles

Pringles contains 523 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 157 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

pringles by Pringles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
523kcal per 100 g
6.3 gprotein
55 gcarbohydrates
30 gfat
157kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 523 kcal
Total fat L 30 g 38%
Saturated fat L 3 g 15%
Sodium L 240 mg 10%
Total carbohydrates L 55 g 20%
Dietary fiber L 4 g 14%
Total sugars L 3.1 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 43%Fat: 52%523kcal / 100 g
  • Protein 5%
  • Carbohydrates 43%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for other foods (median 7.4 g)
  • Fiber4 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.1 gbelow the median for other foods (median 3.2 g)
  • Fat30 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3 gabove the median for other foods (median 2 g)
  • Sodium240 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pringles
Barcode
5053990183869
Quantity
175 gr
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5053990183869. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in pringles?

100 g of pringles has 523 kcal. Serving, 1 portion, 30 g (30 g): about 157 kcal.

How much protein is in pringles?

Pringles contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in pringles?

Pringles has 55 g of total carbohydrates per 100 g, including 4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pringles?

Pringles contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in pringles?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.