Prime Cuts Gammon
Packaged product Other Foods Iceland
Prime Cuts Gammon contains 118 kcal per 100 g. A serving, 1 portion, 600 g (600 g) provides about 708 kcal.
Roughly 52% of its calories come from protein, with 28% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.3 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 28%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium311 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 05010482
- Label serving
- 1 portion (600 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet riz normand Leclerc | 118 | 7.2 g | 14.3 g | 5.6 g |
| Pois chiches Auchan | 118 | 6.5 g | 15 g | 2.2 g |
| Jogurt crème à la rhubarbe COOP | 118 | 3.5 g | 13 g | 5.8 g |
| Yaourt Ananas Passion Péchalou | 118 | 2.6 g | 14.1 g | 5.7 g |
| Morue salée seichée Sar'Océan | 118 | 20 g | 0.5 g | 1.5 g |
| Do forno Wickbold | 118 | 6.5 g | 19 g | 1.8 g |
| Chia Müsli Birne Merkur | 118 | 4.3 g | 14 g | 4.6 g |
| Gyrospfanne Jack‘s Farm | 118 | 23 g | 0.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prime Cuts Gammon?
100 g of Prime Cuts Gammon has 118 kcal. Serving, 1 portion, 600 g (600 g): about 708 kcal.
Is Prime Cuts Gammon high in protein?
Prime Cuts Gammon contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 88.8 g in serving, 1 portion, 600 g (600 g). About 52% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Prime Cuts Gammon?
Prime Cuts Gammon has 8.1 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prime Cuts Gammon?
Prime Cuts Gammon contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Prime Cuts Gammon?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05010482. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.