Pretzels
Packaged product Snacks Uncle Ray's
Pretzels contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber3.3 gbelow the median for snacks (median 3.7 g)
- Sugars10 gabove the median for snacks (median 5.5 g)
- Fat13.3 gbelow the median for snacks (median 21.4 g)
- Sodium767 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ray's
- Barcode
- 0614156000000
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Crisps Zesty Jalapeño Triscuit | 433 | 10 g | 70 g | 15 g |
| Peanut butter caramel coated popcorn Trader Joe's | 433 | 10 g | 63.3 g | 16.7 g |
| Yeshi Smoky Chipotle Dressing Yeshi | 433 | 6.7 g | 6.7 g | 40 g |
| Garlic & Cheese Naan Crisps Stonefire | 433 | 6.7 g | 60 g | 16.7 g |
| Toasted veggoe chips Ritz | 433 | 6.7 g | 70 g | 16.7 g |
| Shiitake Chips Spicy MushGarden | 433 | 6.7 g | 80 g | 10 g |
| Bagel crisps New York | 433 | 10 g | 66.7 g | 15 g |
| Pretzel Crackers Pretzelized | 433 | 10 g | 63.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
How much protein is in Pretzels?
Pretzels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Pretzels?
Pretzels has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 13.3 g of fat per 100 g.
How much sodium is in Pretzels?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0614156000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.