Pretzel Melts
Packaged product Snacks
Pretzel Melts contains 294 kcal per 100 g. A serving, 1 piece, 126 g (126 g) provides about 370 kcal.
Roughly 43% of its calories come from fat, with 43% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 126 products.
100 g provides 20% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 179 µg | 20% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for snacks (median 8.3 g)
- Fiber1.6 gabove the median for snacks (median 1.4 g)
- Sugars3.2 gin the top quarter of snacks (median 1.6 g)
- Fat13.5 gin the top quarter of snacks (median 9.5 g)
- Saturated fat7.1 gin the top quarter of snacks (median 1.9 g)
- Sodium651 mgabove the median for snacks (median 521 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 595 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 30.2 g | 30.2 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 661 mg | 651 mg |
Product details
- Barcode
- 0858312547825
- Label serving
- 1 PIECE (126 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel bread: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, unsalted butter (pasteurized cream), nonfat dry milk, sugar, yeast (yeast, sorbitan monostearate, ascorbic acid), natural garlic butter flavor (sunflower oil, natural flavor, natural tocopherols), salt. pasteurized process mozzarella cheese: low-moisture part-skim mozzarella cheese (part-skim milk, cultures, salt, enzymes), water, cream, sodium phosphates, salt, lactic acid, sorbic acid (preservative). pizza sauce filling: pizza sauce (tomatoes, salt, basil), tomato sauce (tomatoes, salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper, citric acid), sugar, oregano, corn starch, parsley, onion powder, basil. deli pepperoni: pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium nitrite, bha, bht with citric acid (added to protect flavor). parmesan herb crumble: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter (pasteurized cream), parmesan cheese (pasteurized part-skim cow's milk, cultures, salt), parsley, basil, oregano, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosco Sticks, Pretzel Sticks Stuffed With Cheddar Cheese Bosco Pizza Company | 294 | 11.8 g | 36.5 g | 10.6 g |
| Pretzel Dogs Beef Hot Dogs Auntie Anne's | 292 | 9.7 g | 31 g | 14.2 g |
| Wurstelli Florigel | 292 | 8.8 g | 29.3 g | 15.1 g |
| Soft Pretzels Auntie Anne's | 291 | 5.1 g | 53.2 g | 6.3 g |
| Cheese bread snacks with bacon Brazi Bites Llc | 298 | 8.5 g | 27.7 g | 17 g |
| Stuffed Twist Pretzel Sam's Choice | 290 | 9.7 g | 32.3 g | 14.5 g |
| Pretzel Nuggets Auntie Anne's | 290 | 5.8 g | 50.7 g | 6.5 g |
| Jalapeno peppers cream cheese stuffed jalapenos coated in a crispy breading Meijer | 300 | 5 g | 23.8 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Melts?
100 g of Pretzel Melts has 294 kcal. Serving, 1 piece, 126 g (126 g): about 370 kcal.
Is Pretzel Melts high in protein?
Pretzel Melts contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 1 piece, 126 g (126 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 8.3 g).
How many carbs are in Pretzel Melts?
Pretzel Melts has 30.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in Pretzel Melts?
Pretzel Melts contains 13.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Pretzel Melts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Melts?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1948114. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0858312547825. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.