Pretzel Bites
Packaged product Snacks Crustissimo
Pretzel Bites contains 490 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 98 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7.5 g)
- Sugars5 gabove the median for snacks (median 4.5 g)
- Fat25 gabove the median for snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium900 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crustissimo
- Barcode
- 7592109002212
- Quantity
- 80gr
- Label serving
- 1 portion (20 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Secret Smokey Barbecue Flavor Popcorn O My Pop | 490 | 4 g | 69 g | 22 g |
| Brisket chips Red Rock Deli | 490 | 7.5 g | 59.6 g | 23.6 g |
| Aged Cheddar Flavored Snack Mix Gardetto's | 490 | 8.2 g | 63.3 g | 22.4 g |
| Tzatziki Crisps Lidl | 490 | 7.2 g | 55.9 g | 25.3 g |
| Smoky Chorizo Chips Blackstone | 490 | 6.4 g | 54.4 g | 26.4 g |
| Bretzel snack Mcennedy | 490 | 5.8 g | 57.4 g | 25.9 g |
| Salted Caramel Protein Bar Tasti | 490 | 25.3 g | 36.3 g | 25.3 g |
| Korean BBQ Lentil Chips Poppadoms | 490 | 15.2 g | 49.4 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7592109002212. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.