PrepMyMeal
Packaged product Meals and Dishes PrepMyMeal
PrepMyMeal contains 63 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 284 kcal.
Roughly 58% of its calories come from protein, with 28% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 28%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 10 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat0.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PrepMyMeal
- Barcode
- 4260131323966
- Label serving
- 1 portion (450 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Burrito Bowl Realgood Foods Co. | 63 | 5.9 g | 6.3 g | 2 g |
| Strawberry Tasty Balanced Meal Shake Slimfast | 63 | 4.6 g | 6.6 g | 1.6 g |
| Pizza Sauce Spartan | 63 | 1.6 g | 11.1 g | 1.6 g |
| Salsa Tacos Greci | 63 | 1.2 g | 6.9 g | 6 g |
| Meal Replacement Body&Fit | 63 | 4.7 g | 4.9 g | 2 g |
| Lightly Sweetened Organic Steel-Cut Oatmeal Pacific | 63 | 1.8 g | 12.4 g | 0.71 g |
| Good Balanced Thai Green Vegetables Meal Soup Asda | 63 | 4 g | 7.7 g | 1.3 g |
| Stir-fry vegetables Hortex | 63 | 2.1 g | 9.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260131323966. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.