Premium organic sweet corn
Packaged product Vegetables
Premium organic sweet corn contains 105 kcal per 100 g. A serving, 0.666 cup, 95 g (95 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.4 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.1 gbelow the median for vegetables (median 2.4 g)
- Fat0.53 gabove the median for vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 105 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 19 g | 21 g |
| Fat | 1.1 g | 0.53 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 5.3 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0021908501246
- Label serving
- 0.666 cup (95 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Fava Beans, 28 Oz GOYA | 105 | 1.8 g | 24.6 g | 0 g |
| Bio-Buttergemüse Gut bio | 105 | 2.6 g | 6.3 g | 6.9 g |
| Steam-In-Bag Edamame In The Pod HANOVER | 105 | 11.8 g | 7.9 g | 4.6 g |
| Mexican chili vegetarian Rimi planet | 105 | 4 g | 11 g | 4.2 g |
| Yam Patties The Pictsweet Company | 105 | 1.8 g | 24.6 g | 0 g |
| Fine green beans Frial | 105 | 2.6 g | 10.5 g | 6.1 g |
| Butter Super Sweet Corn BIRDS EYE | 105 | 1.9 g | 15.2 g | 3.8 g |
| Cheesy Rotini & Broccoli Sauced Birds Eye | 105 | 4.6 g | 16.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium organic sweet corn?
100 g of Premium organic sweet corn has 105 kcal. Serving, 0.666 cup, 95 g (95 g): about 100 kcal.
How much protein is in Premium organic sweet corn?
Premium organic sweet corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.666 cup, 95 g (95 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Premium organic sweet corn?
Premium organic sweet corn has 21 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Premium organic sweet corn?
Premium organic sweet corn contains 0.53 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium organic sweet corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738767. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908501246. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.