Premium Dates Maamoul
Packaged product Other Foods bchara
Premium Dates Maamoul contains 361 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 260 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 2.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29.2 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7.4 g)
- Fiber4.2 gin the top quarter of other foods (median 1.8 g)
- Sugars29.2 gin the top quarter of other foods (median 3.2 g)
- Fat12.5 gabove the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium118 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bchara
- Barcode
- 5287002279039
- Label serving
- 1 portion (72 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donas Azucaradas Holsum | 361 | 5.6 g | 55.6 g | 12.5 g |
| Clif Kid Zbar Protein CLIF KID | 361 | 13.9 g | 63.9 g | 8.3 g |
| Raclette L’ancêtre | 361 | 22.2 g | 5.6 g | 27.8 g |
| Protein shake Abe | 361 | 69.4 g | 13.9 g | 4.2 g |
| Whey Protein Concentrate nutricost | 361 | 69.4 g | 8.3 g | 5.6 g |
| Casein Protein ProteinCo | 361 | 90.3 g | 0 g | 0 g |
| Verona Numage Quebec Inc. | 361 | 5.6 g | 66.7 g | 6.9 g |
| Gummies Twizzlers | 361 | 0 g | 88.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5287002279039. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.