Precoocked white corn flour

Packaged product Beverages 3 Castillos

Precoocked white corn flour contains 350 kcal per 100 g. A serving, 32 g (32 g) provides about 112 kcal.

Roughly 84% of its calories come from carbohydrates, with 8% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Precoocked white corn flour by 3 Castillos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
6.6 gprotein
69.1 gcarbohydrates
3 gfat
112kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 3 g 4%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Sodium L 2 mg 0.1%
Total carbohydrates L 69.1 g 25%
Dietary fiber not reported
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 6.6 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 84%Fat: 8%350kcal / 100 g
  • Protein 8%
  • Carbohydrates 84%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.6 gabove the median for beverages (median 0.7 g)
  • Sugars1.2 gbelow the median for beverages (median 4.9 g)
  • Fat3 gabove the median for beverages (median 0.2 g)
  • Saturated fat1.4 gabove the median for beverages (median 0.1 g)
  • Sodium2 mgin the lowest quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
3 Castillos
Barcode
7702790000019
Quantity
1000g
Label serving
32 g
Category
Harin
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granos de maíz blanco. Puede contener soya, trigo y avena (gluten).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Source of the nutrition information

  • Open Food Facts, record 7702790000019. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Precoocked white corn flour?

100 g of Precoocked white corn flour has 350 kcal. Serving, 32 g (32 g): about 112 kcal.

How much protein is in Precoocked white corn flour?

Precoocked white corn flour contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 32 g (32 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Precoocked white corn flour?

Precoocked white corn flour has 69.1 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Precoocked white corn flour?

Precoocked white corn flour contains 3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Precoocked white corn flour?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.