Pre Work Out

Packaged product Other Foods Applied Nutrition

Pre Work Out contains 14 kcal per 100 g. A serving, 1 scoop, 12.5 g (12.5 g) provides about 2 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 33,333% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pre Work Out by Applied Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
14kcal per 100 g
0 gprotein
1.6 gcarbohydrates
0 gfat
2kcal in serving, 1 scoop, 12.5 g (12.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 14.4 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 1,040 mg 45%
Total carbohydrates L 1.6 g 0.6%
Dietary fiber not reported
Total sugars L 0 g
Protein L 0 g 0%
Vitamin B12 L 800 µg33,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%14kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1233,333%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium1,040 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Caffeine L1,600 mg

Product details

Brand
Applied Nutrition
Barcode
5056555210178
Label serving
1 scoop (12.5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056555210178. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pre Work Out?

100 g of Pre Work Out has 14 kcal. Serving, 1 scoop, 12.5 g (12.5 g): about 2 kcal.

How much protein is in Pre Work Out?

Pre Work Out contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 12.5 g (12.5 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Pre Work Out?

Pre Work Out has 1.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pre Work Out?

Pre Work Out contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pre Work Out contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33,333% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pre Work Out?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.