Pre-Pump

Packaged product Other Foods Powerfood

Pre-Pump contains 258 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.

Roughly 54% of its calories come from protein, with 44% from carbohydrates and 2% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 267% of the Daily Value for Vitamin C, 240% of the Daily Value for Vitamin E and 188% of the Daily Value for Vitamin K.

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g
35.3 gprotein
29 gcarbohydrates
0.5 gfat
77kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 0.5 g 0.6%
Saturated fat not reported
Sodium L 0.04 mg 0%
Total carbohydrates L 29 g 11%
Dietary fiber not reported
Total sugars L 14 g
Protein L 35.3 g 71%
Vitamin C L 240 mg267%
Vitamin D L 15 µg75%
Vitamin E L 36 mg240%
Vitamin K L 225 µg188%
Calcium L 1,500 mg115%
Zinc L 15.9 mg145%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 44%Fat: 2%258kcal / 100 g
  • Protein 54%
  • Carbohydrates 44%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C267%Vitamin E240%Vitamin K188%Zinc145%Calcium115%Vitamin D75%

Nutritional insights

  • Protein35.3 gin the top quarter of other foods (median 7.4 g)
  • Sugars14 gin the top quarter of other foods (median 3.2 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium0.04 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Caffeine L351 mg

Product details

Brand
Powerfood
Barcode
0798190231198
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0798190231198. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pre-Pump?

100 g of Pre-Pump has 258 kcal. Serving, 30 g (30 g): about 77 kcal.

Is Pre-Pump high in protein?

Pre-Pump contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 10.6 g in serving, 30 g (30 g). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pre-Pump?

Pre-Pump has 29 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pre-Pump?

Pre-Pump contains 0.5 g of fat per 100 g.

What vitamins and minerals does Pre-Pump contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (267% DV), Vitamin E (240% DV), Vitamin K (188% DV), zinc (145% DV) and calcium (115% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pre-Pump?

100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.