Pre Cooked Yellow Cornmeal
Packaged product Meals and Dishes Promasa
Pre Cooked Yellow Cornmeal contains 343 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 343 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.6 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Promasa
- Barcode
- 7702084137605
- Quantity
- 1 kg
- Label serving
- 1 cup (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doves Farm Emmer Wholemeal Flour Doves Farm | 343 | 14 g | 61 g | 3.1 g |
| Chicken Sandwich Walmart | 343 | 14.8 g | 39 g | 13.4 g |
| Ziploc sandwich bags Sweet Nutrition | 343 | 2.9 g | 31.4 g | 31.4 g |
| Taco bell dinner cheesy double decker 12 ct Kraft | 343 | 7.5 g | 43.3 g | 14.9 g |
| Sandwich cookie Eliges | 343 | 4.5 g | 42 g | 17 g |
| Farina di grano tenero tipo 00 per pizza Farina Di Grandi | 343 | 13 g | 73 g | 0.8 g |
| Pizzamehl Tipo 0 Stadtmühle Waldenbuch | 343 | 14 g | 68 g | 1 g |
| Miscela per pizza Italy-D | 343 | 12 g | 69 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702084137605. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.