Powerade
Packaged product Beverages Powerade
Powerade contains 22 kcal per 100 ml. A serving, 591 ml (591 ml) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 9,735 products.
100 ml provides 30,750% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 42.3 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0.094 g | 0.2% |
| Protein L | 0 g | 0% |
| Niacin (B3) L | 4,920 mg | 30,750% |
| Magnesium L | 31 mg | 7% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5.8 gbelow the median for beverages (median 8.9 g)
- Sodium42.3 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Powerade
- Barcode
- 06747509
- Quantity
- 591ml
- Label serving
- 591 ml
- Category
- Sweetened beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
XENCE ATURELLE NON-CARBONATED NON GAZEIFIEE REVERSE OSMOSIS WATER. SUGARGLUCOSE-FRUCTOSE. CITRIC ACID. SALT NATURAL FLAVOUR SITE WADHESUM CHILORIDE (MAGNESIUM). CALCIUM CHLORIDE, CALCIUM DISODILM EDTA NACIMAMIDE (NIACIN). COLOUR, PYRIDOXINE HYDRCHLORIDE ECALANITAMIN B12). EAU D'OSMOSE INVERSE, SUCRE/GLUCOSE-FRUCTOSE ACIDE CITRIQUE. SEL. ESSENCE NATURELLE. PHOSPHATE DE POASSIUM DEEEUN NAGNESUM), CHLORURE DE CALCIUM, EDTA DE CALCIUM DISODIOUE, NIACINAMIDE (NIACINE). COLORANT. CHLORHYORATE DE PYRIDOXINE NE B6 D E 82. MO COCA-COLA LTD./LTEE, USED UNDER LICENSE/UTILISEE SOUS LICENCE. MANUFACTURED FOR COCA COLA REFRESHMENTS TMADA ANE BAFRAICHISSEMENTS COCA-COLA CANADA. TORONTO, ONTARIO M5A 1L1. 1-800-343-0341 g8 REFRIGERATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerade?
100 ml of Powerade has 22 kcal. Serving, 591 ml (591 ml): about 130 kcal.
How much protein is in Powerade?
Powerade contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 591 ml (591 ml). About 0% of its calories come from protein.
How many carbs are in Powerade?
Powerade has 5.9 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powerade?
Powerade contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Powerade contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Niacin (B3) (30,750% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerade?
100 ml contains 42.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06747509. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.