Power salad
Packaged product Vegetables
Power salad contains 147 kcal per 100 g. A serving, 380 g, 380 g (380 g) provides about 559 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 184% of the Daily Value for Vitamin A, 19% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.5 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 1,658 µg | 184% |
| Vitamin C L | 17.4 mg | 19% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for vegetables (median 4.3 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars5.5 gin the top quarter of vegetables (median 2.3 g)
- Fat9.7 gabove the median for vegetables (median 7.6 g)
- Saturated fat1.2 gabove the median for vegetables (median 1 g)
- Sodium208 mgbelow the median for vegetables (median 327 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 5.5 g | 5.5 g |
| Sodium | 208 mg | 208 mg |
Product details
- Barcode
- 0762089266097
- Label serving
- 380 g (380 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Power blend (cranberry quinoa salad [quinoa, sunshine dressing (lemon juice, extra virgin olive oil, granulated sugar, salt, black pepper, red chili flakes), red onion, turmeric, parsley, green onion, cilantro, mint, carrot, sugar snap peas, walnut, cranberries], kale, arugula), winter salad (carrots, celery root, red onions, italian parsley), sunshine dressing (lemon juice, extra virgin olive oil, granulated sugar, salt, black pepper, red chili flakes), beets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buddha bowl potimarron Monoprix | 147 | 4.1 g | 11 g | 8.6 g |
| Salade de poulet, boulgour, patate douce L'Esprit Frais | 147 | 11 g | 16 g | 3.7 g |
| Salade Poulet Tomate Basilic Marks & Spencers | 147 | 7.9 g | 15.3 g | 5.7 g |
| Caesar-Pasta Salat Edeka | 147 | 6.7 g | 13 g | 7.2 g |
| Poulet Caesar Salad Betty Bossi | 147 | 10 g | 6.1 g | 9 g |
| Salade mozzarella Chef Select | 147 | 5.6 g | 5.8 g | 10.8 g |
| Pfennigs Kartoffelsalat (mit Joghurterzeugnis) PFENNINGs | 147 | 1.8 g | 12 g | 9.2 g |
| salade paysanne poulet crudites conchiglie cora | 147 | 6.3 g | 11 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power salad?
100 g of Power salad has 147 kcal. Serving, 380 g, 380 g (380 g): about 559 kcal.
How much protein is in Power salad?
Power salad contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 11 g in serving, 380 g, 380 g (380 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Power salad?
Power salad has 14.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.5 g of sugars.
How much fat is in Power salad?
Power salad contains 9.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Power salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (184% DV), Vitamin C (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power salad?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090589. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762089266097. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.