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Powdered Sugar Gems

Packaged product Sweets and Desserts DONUT TIME

Powdered Sugar Gems contains 393 kcal per 100 g. A typical serving of 4 donuts, 56g (56 g) provides about 220 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
0 gprotein
83.9 gcarbohydrates
5.4 gfat
220kcal in 4 donuts, 56g (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 5.4 g 7%
Saturated fat L 4.5 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 83.9 g 31%
Dietary fiber L 0 g 0%
Total sugars L 67.9 g
Added sugars L 67.9 g 136%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 18 mg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 87%Fat: 13%393kcal / 100 g
  • Carbohydrates 87%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0.4%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 3.8 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
  • Sugars67.9 gin the top quarter of sweets and desserts (median 31.2 g)
  • Fat5.4 gin the lowest quarter of sweets and desserts (median 18.1 g)
  • Saturated fat4.5 gin the lowest quarter of sweets and desserts (median 7 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 283 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
DONUT TIME
Barcode
0771856476157
Label serving
4 donuts (56g)
Category
Cakes, cupcakes and snack cakes

Ingredients

DONUT: WHEAT FLOUR, WATER, SUGAR, PALM OIL SHORTENING, SOY FLOUR, SOYBEAN OIL, SKIM MILK POWDER, CONTAINS 2% OR LESS OF: DEXTROSE, EGG YOLKS, PALM OIL, SODIUM ACID PYROPHOSPHATE, SALT SODIUM BICARBONATE, SPICES, PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL & NATURAL FLAVORS, CELLULOSE GUM, XANTHAN GUM, SUGAR COATING: DEXTROSE, CORN STARCH, PALM OIL SHORTENING, TITANIUM DIOXIDE, CONTAINS 2% OR LESS OF: PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), NATURAL FLAVOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2668622. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.

Last updated: . Source description: "POWDERED SUGAR GEMS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Powdered Sugar Gems?

100 g of Powdered Sugar Gems has 393 kcal. 4 donuts, 56g (56 g): about 220 kcal.

How much protein is in Powdered Sugar Gems?

Powdered Sugar Gems contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 4 donuts, 56g (56 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.8 g).

How many carbs are in Powdered Sugar Gems?

Powdered Sugar Gems has 83.9 g of total carbohydrates per 100 g, including 0 g of fiber and 67.9 g of sugars.

How much fat is in Powdered Sugar Gems?

Powdered Sugar Gems contains 5.4 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

How much sodium is in Powdered Sugar Gems?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.