Poutine
Packaged product Other Foods Ruffles
Poutine contains 534 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 310 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 26% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 32.8 g | 42% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 3.4 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 1,207 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for other foods (median 6.9 g)
- Fiber5.2 gin the top quarter of other foods (median 1.8 g)
- Sugars3.4 gbelow the median for other foods (median 3.5 g)
- Fat32.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.4 gabove the median for other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410082881
- Label serving
- 1 package (58 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruffles Cool Ranch Ruffles | 534 | 6.9 g | 55.2 g | 34.5 g |
| 金蒜牛肉苏打饼干 山姆顿 | 534 | 9.3 g | 57.8 g | 29.6 g |
| Cool ranch Doritos | 535 | 6.3 g | 62.9 g | 28.3 g |
| Melts (Skips) Aldi | 534 | 4.6 g | 56.5 g | 32.1 g |
| Matcha Bourbon Bourbon | 535 | 5 g | 61.4 g | 29.7 g |
| Easter Friend Morrisons | 535 | 7.5 g | 54.2 g | 31.7 g |
| s Toblerone Mondelez | 534 | 5.6 g | 60.5 g | 29.5 g |
| toblerone Toblerone | 534 | 5.6 g | 60.5 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poutine?
100 g of Poutine has 534 kcal. Serving, 1 package, 58 g (58 g): about 310 kcal.
How much protein is in Poutine?
Poutine contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 package, 58 g (58 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Poutine?
Poutine has 55.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poutine?
Poutine contains 32.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Poutine contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poutine?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410082881. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.