Poulet

Packaged product Poultry Volaille Française

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Poulet contains 385 kcal per 100 g.

Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

100 g provides 53% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Poulet by Volaille Française, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
20 gprotein
6 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 17 g 22%
Saturated fat L 13 g 65%
Cholesterol L 117 mg 39%
Sodium L 400 mg 17%
Total carbohydrates L 6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin A L 47.5 µg5%
Vitamin C L 0 mg0%
Vitamin D L 1.5 µg8%
Vitamin E L 0.39 mg3%
Thiamin (B1) L 0.06 mg5%
Riboflavin (B2) L 0.16 mg12%
Niacin (B3) L 8.6 mg53%
Pantothenic acid (B5) L 0.97 mg19%
Vitamin B6 L 0.32 mg19%
Folate (B9) L 5 µg1%
Vitamin B12 L 0.52 µg22%
Calcium L 19.4 mg1%
Iron L 0.68 mg4%
Magnesium L 39.6 mg9%
Phosphorus L 200 mg16%
Potassium L 414 mg9%
Zinc L 1.3 mg12%
Copper L 0.05 mg6%
Manganese L 0.013 mg0.6%
Selenium L 5.7 µg10%
Iodine L 5 µg3%
Chloride L 243 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 9%Fat: 60%385kcal / 100 g
  • Protein 31%
  • Carbohydrates 9%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)53%Vitamin B1222%Pantothenic acid (B5)19%Vitamin B619%Phosphorus16%Riboflavin (B2)12%Zinc12%Chloride11%Selenium10%Magnesium9%

Nutritional insights

  • Protein20 gabove the median for poultry (median 18.3 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.4 g)
  • Sugars5 gin the top quarter of poultry (median 0.5 g)
  • Fat17 gin the top quarter of poultry (median 7 g)
  • Saturated fat13 gin the top quarter of poultry (median 1.5 g)
  • Sodium400 mgbelow the median for poultry (median 425 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
  • Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.4 g
Polyunsaturated fat L2.2 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.009 g
DHA (omega-3, 22:6 n-3) L0.035 g
ALA (omega-3, 18:3 n-3) L0.13 g
Linoleic acid (omega-6, 18:2) L1.9 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L59.7 g
Alcohol L0 g

Product details

Brand
Volaille Française
Barcode
3571320002953
Quantity
350 g
Category
Chickens
Packaging
Plastic
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aiguillettes de poulet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3571320002953. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poulet?

100 g of Poulet has 385 kcal.

Is Poulet high in protein?

Poulet contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other poultry, that is above the median (median 18.3 g).

How many carbs are in Poulet?

Poulet has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulet?

Poulet contains 17 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), Vitamin B12 (22% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poulet?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.