How many calories are in Poulet Rahmen?

100 g of Poulet Rahmen has 77 kcal. Serving, 1 portion, 400 g (400 g): about 308 kcal.

How much protein is in Poulet Rahmen?

Poulet Rahmen contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 400 g (400 g). About 29% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Poulet Rahmen?

Poulet Rahmen has 11 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulet Rahmen?

Poulet Rahmen contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Poulet Rahmen?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poulet Rahmen

Packaged product Other Foods Lidl

Poulet Rahmen contains 77 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 308 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

77kcal per 100 g

5.2 gprotein

11 gcarbohydrates

0.9 gfat

308kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.3 g	2%
Sodium L	433 mg	19%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 60%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gbelow the median for other foods (median 7.4 g)
Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium433 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 5905386403788
Quantity: 400g
Label serving: 1 portion (400 g)
Category: Ramen-Suppe
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5905386403788. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.