Potted Meat
Potted Meat contains 224 kcal per 100 g. A typical serving of 1 CAN (85 g) provides about 190 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for meat (median 14.3 g)
- Fat18.8 gabove the median for meat (median 12 g)
- Saturated fat5.3 gabove the median for meat (median 3.6 g)
- Sodium1,070 mgin the top quarter of meat (median 607 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LIBBY'S
- Barcode
- 0014900005010
- Label serving
- 1 CAN
- Category
- Canned Meat
Ingredients
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT. CONTAINS 2% OR LESS OF: MUSTARD, VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC POWDER, NATURAL FLAVORS, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potted Meat LIBBY'S | 224 | 12.9 g | 0 g | 18.8 g |
| Onion Corned Beef With Juices, Onion OX & PALM | 225 | 17.9 g | 0 g | 17.9 g |
| Vegetarian Hot Dogs Super-Links, Vegetarian LOMA LINDA | 229 | 14.6 g | 4.2 g | 16.7 g |
| Chicken Liver Pate, Chicken SCHALLER & WEBER | 232 | 14.3 g | 1.8 g | 19.6 g |
| Chicken Luncheon Meat, Chicken SINIORA | 214 | 12.5 g | 1.8 g | 16.1 g |
| Chicken Luncheon Meat, Chicken AL REEF | 214 | 12.5 g | 1.8 g | 16.1 g |
| Chicken Luncheon Meat, Chicken PICNIC | 214 | 14.3 g | 1.8 g | 17.9 g |
| Spread, Original Crab SPARTAN | 214 | 7.1 g | 14.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potted Meat?
100 g of Potted Meat has 224 kcal. 1 CAN (85 g): about 190 kcal.
Is Potted Meat high in protein?
Potted Meat contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in 1 CAN (85 g). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Potted Meat?
Potted Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Potted Meat?
Potted Meat contains 18.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Potted Meat?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 4, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398019. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2020. Imported November 6, 2026.
Last updated: . Source description: "POTTED MEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.