How many calories are in Potón Tiras?

100 g of Potón Tiras has 48 kcal.

Is Potón Tiras high in protein?

Potón Tiras contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Potón Tiras?

Potón Tiras has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potón Tiras?

Potón Tiras contains 0.6 g of fat per 100 g.

How much sodium is in Potón Tiras?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potón Tiras

Packaged product Other Foods Lidl

Potón Tiras contains 48 kcal per 100 g.

Roughly 85% of its calories come from protein, with 11% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

48kcal per 100 g

10.2 gprotein

0.5 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0.6 g	0.8%
Saturated fat	not reported
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 4%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
Sodium720 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2277120003787
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Apfelmark Bio Company	48	0.3 g	11 g	0.1 g
Energy drîk Golden eagle	48	0.5 g	11 g	0.5 g
Clever Mexikogemüse (offen) Clever	48	2.3 g	6.4 g	0.6 g
Italian Wedding Tim Hortons	48	2.4 g	6.8 g	1 g
Viandox Knorr	48	5.8 g	5.4 g	0.5 g
protein shake premier protein	48	9.1 g	1.2 g	0.91 g
Breakfast Topper Freshona	48	0.8 g	9.3 g	0.3 g
Bio riz amande Regain	48	0.5 g	8.7 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2277120003787. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.