Potato pancake
Packaged product Sweets and Desserts
Potato pancake contains 333 kcal per 100 g. A serving, 3 tbsp, 24 g (24 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
100 g provides 23% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 4.2 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 38 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber4.2 gabove the median for sweets and desserts (median 2.9 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium1,710 mgin the top quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 1,708 mg | 1,710 mg |
Product details
- Barcode
- 0070227504100
- Label serving
- 3 Tbsp (24 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-Free Dark Chocolate Baking Chips 365 Whole Foods Market | 333 | 6.7 g | 53.3 g | 33.3 g |
| Grace, salt fish fritter, fish cake Grace | 333 | 10 g | 66.7 g | 3.3 g |
| Torani, flavoring syrup, irish cream Torani | 333 | 0 g | 76.7 g | 0 g |
| Pancake & Muffin Mix New Hope Mills | 333 | 6.7 g | 75.6 g | 1.1 g |
| Jam Fruktpektin 70g Freia Jam | 335 | 0 g | 70 g | 0 g |
| Black Cookie Icing Betty Crocker | 343 | 0 g | 85.7 g | 0 g |
| Paleo baking, paleo chocolate cake & muffin mix Paleo Baking Company Inc. | 321 | 14.3 g | 57.1 g | 7.1 g |
| Vidalia, batter mix, sweet onion Bland Farms Llc | 321 | 10.7 g | 53.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato pancake?
100 g of Potato pancake has 333 kcal. Serving, 3 tbsp, 24 g (24 g): about 80 kcal.
How much protein is in Potato pancake?
Potato pancake contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 24 g (24 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).
How many carbs are in Potato pancake?
Potato pancake has 75 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.2 g of sugars.
How much fat is in Potato pancake?
Potato pancake contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potato pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato pancake?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431513. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070227504100. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.