Potato Kugel Mix
Packaged product Sweets and Desserts MANISCHEWITZ
Potato Kugel Mix contains 476 kcal per 100 g. A serving (21 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 657 products.
100 g provides 32% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,140 mg | 93% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.6 mg | 32% |
| Calcium L | 95 mg | 7% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber9.5 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 41.9 g)
- Fat14.3 gin the top quarter of sweets and desserts (median 5.8 g)
- Saturated fat2.4 gabove the median for sweets and desserts (median 1.8 g)
- Sodium2,140 mgin the top quarter of sweets and desserts (median 429 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MANISCHEWITZ
- Barcode
- 0072700000123
- Category
- Cake, cookie and cupcake mixes
Ingredients
POTATOES (CONTAINS SULFITES TO MAINTAIN WHITENESS), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED COTTONSEED OIL), ONION, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chunkcookie Mix PAMELA'S | 476 | 4.8 g | 76.2 g | n/a |
| Blueberry Pancake & Waffle Mix, Blueberry SIMPLY KETO NUTRITION | 475 | 25.4 g | 25.4 g | 36.5 g |
| Traditional Scone Mix KRUSTEAZ | 474 | 5.3 g | 57.9 g | n/a |
| Chocolate Pancake & Muffin Mix, Chocolate FEARLESS KETO | 480 | 12 g | 34 g | 46 g |
| Protein Balls Mix With Almonds, Hazelnuts & Flax Seeds, Protein Balls FARIN'UP | 480 | 20 g | 50 g | 30 g |
| Designer Cookie Kit BAKERY BLING | 483 | 1.7 g | 61.7 g | 25 g |
| Chocolate Sprinkles, Chocolate LIEBER'S | 467 | 0 g | 73.3 g | 26.7 g |
| Cookies Refill Mix, Chocolate Chip, Chocolate, Pink Sugar, Lemon EASY-BAKE | 467 | 0 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679994. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2018. Imported November 6, 2026.
Last updated: . Source description: "POTATO KUGEL MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.