Potato And Cheddar Cheese Perogies
Packaged product Dairy and Eggs Chemo
Potato And Cheddar Cheese Perogies contains 178 kcal per 100 g. A serving, 3 perogies, 90 g (90 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium356 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chemo
- Barcode
- 0056936700002
- Label serving
- 3 perogies (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Icecream Giannis | 178 | 2 g | 20.7 g | 8.7 g |
| Peanut Butter Banana And Cacao Oats Mosaic Foods | 178 | 5.6 g | 20.6 g | 8.9 g |
| Perogies - Potato & Cheddar cheese Cheemo | 178 | 5.6 g | 35.6 g | 1.7 g |
| Potato & cheddar cheese perogies Cheemo | 178 | 5.6 g | 35.6 g | 1.7 g |
| Perogies - potato with bacon and cheese Compliments | 178 | 5.6 g | 33.3 g | 2.2 g |
| Creamy Tuscan Chicken Penne freshprep | 178 | 10.7 g | 13.3 g | 9.1 g |
| Ham And Cheese Baguette Skinka & Astur | 178 | 9.3 g | 26.4 g | 3.6 g |
| Egg White Wraps Earth Origin | 178 | 3 g | 30 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056936700002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.